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How the Waking Up app and the Before launcher have helped me

As you might know by now, I am on a quest to bring more calmness and mindfulness into my life. For example, I have written about awakening from the meaning crisis and my Swedish shorter versions of these themes. Today, I will continue on this path but tell you about an app and a launcher that really have helped me: Waking Up by Sam Harris and the minimalist Before launcher...

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Approaching mindfulness

The last five years, I have seen several people I know crash due to stress. And according to the research, this is a problem that is growing at an alarming rate. Meanwhile, at work, we are supposed to be highly driven and focused people that are using the smartest ways to stay on top of all tasks thrown at us. But we all have a limit, and before we reach...

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